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Oliver Buchannon
Mandy Hart

Certified Somatica® and Holistic Sex and Relationship Coach, and Founder of Hart's Desire Coaching.

Sexual Empowerment

+7

Sexual Regret & Guilt: How Shame Shows Up After Sex

Dec 6, 2025

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7 min read

Sexual Regret & Guilt: How Shame Shows Up After Sex

Sex is a natural human behavior, and you hate yourself for it.

Mandy Hart
Mandy Hart

Body Awareness

+9

How Somatic Coaching Is Different & What Benefits To Expect

Nov 23, 2025

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15 min read

How Somatic Coaching Is Different & What Benefits To Expect

This holistic approach to personal growth is like a form of body-centered therapy, but done through the powerful tool of experiential learning.

Mandy Hart
Mandy Hart

Therapy for Men

+9

Men's Mental Health: Breaking the Silence, Shame & Stigma

Nov 13, 2025

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14 min read

Men's Mental Health: Breaking the Silence, Shame & Stigma

Seeking help is better than suffering alone. "Man up" culture has stripped men of their humanity, and it's time they get it back.

Mandy Hart
Mandy Hart

Religious Guilt

+9

Healing from Religious Trauma, Purity Culture & Sexual Shame

Nov 6, 2025

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17 min read

Healing from Religious Trauma, Purity Culture & Sexual Shame

What you can do about the lasting damage to your sexuality caused by religious teachings.

Mandy Hart
Mandy Hart

Intimacy & Desire

+2

Embodying Hart's Desire: Silencing the Noise So You Can Hear Yourself

May 30, 2025

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1 min read

Embodying Hart's Desire: Silencing the Noise So You Can Hear Yourself

Embracing what your heart desires by shedding shame and moving towards self-compassion.

Mandy Hart
Mandy Hart

Going after your heart’s desires.

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